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Your Weekly Digest by Zero Club

from a VO2 Max of 43 to 56, we received the first batch of ACTIVE100…

Published 26 days agoΒ β€’Β 2 min read

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Fight Aging Club

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Now, let's get to this week's post.

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ZERO CLUB NEWS

πŸŽ‰ The moment we've all been waiting for has finally arrived! Last week, we received our first batch of ACTIVE100. Now, we can ship directly to your doorstep in just 5-7 days. Upgrade your morning routine​

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πŸ“† Slowdown Meetup #9 happening this Saturday in Paris has been fully booked in 24 hours. (crazy!!) If you are around and want to try ice baths, join the waitlist here.

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KPIs

TOP HEALTH & LONGEVITY INSIGHTS

  1. Sport and longevity study; correlation =/ causation and likely lots of self-selection and survivorship bias but it’s still interesting reading (see here)
  2. Protein intake positively associated with longevity (see here) and even more important if you consider decreased bioavailability as we age.
  3. apoB continues to accumulate stronger evidence it is a more powerful predictor than LDL (see here)
  4. Large cohort study over 24 years indicated lower all-cause mortality from greater plant vs animal fat consumption (see here)
  5. Vinegar has pro-metabolic effects and may also improve depressive symptoms (see here)
  6. Glycine is a non-essential amino acid but has powerful benefits for gut health with some emerging evidence it may increase antibiotic effectiveness (see here)
  7. Step-change in ageing across a broad spectrum of markers in mid-40s and early 60s found in this small sample size study (see here)

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COMMUNITY HIGHLIGHTS

  • @micka.bj is one of the first customers to receive his ACTIVE100 and share it on our Instagram.

✨ For a chance to get featured in our next newsletter, share your ACTIVE100 on our Discord server, tag us on IG, or x.com!

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  • @audiofuzz explained how he increase his VO2 Max from 43 to 56 in a matter of 2 years. Thread here.

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  • @bluemorpho1 played around with ChatGPT to help her create a supplement stack for longevity. The result is amazing. Check it out here.​

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  • Derek, who placed 37th in the Rejuvenation Olympics, was recently featured on a podcast where he shared his longevity protocol. Watch it here.

πŸ† RECOVERY LEADERBOARD

Weekly, we’ll celebrate our top 3 performers in recovery within the Club

Join the Zero Club on Whoop - Here or enter this invite code: COMM-3EF877.

This week's top performers

πŸ₯‡ Nadine R.

πŸ₯ˆ Houssam O.

πŸ₯‰ Billy H.

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πŸ† ACTIVITIES LEADERBOARD

Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).

Join the Zero Club on Strava, here.

This week's shoutout goes to:

  1. ⬆️ David
  2. ⬆️ Thibault P
  3. ⬆️ A D

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ZERO ON SOCIAL

​@gm_maxg on X

​@joinzero_ on Instagram (it's our brand new IG--follow us)

Thank you for reading Weekly Digest by Zero Club. We hope you found it valuable.

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Until next week.

Be well,

Max B, Max G

Max Berthelot Max Guerois

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FREE RESOURCES

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