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Read our weekly Newsletter.
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Now, let's get to this week's post.
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ZERO CLUB NEWS
π ACTIVE100 production happened last week! After months of hard work and a long overdue wait for our early supporters, it's finally coming to your doorstep. Woohoooo.
We should get the packages at ZERO HQ by Thursday and start shipping as soon as we receive them.
If you haven't ordered it yet, you can here, it's the best way to start your longevity journey and support us at Zero Club.
Use the "WELCOME10" coupon for a 10% discount.
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πββοΈ Mental health significantly impacts physical health and longevity. Studies have shown that individuals with good emotional health tend to have lower risks of chronic diseases, faster recovery rates, and improved overall well-being. Chronic stress, anxiety, and depression can accelerate aging, weaken the immune system, and increase the risk of heart disease, stroke, and other health conditions.
This is why it's an important part of the Zero protocol. Read here and please Share your feedback with us.
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π 50 members have joined the VO2 Max leaderboard. This provides a fun and accessible way to compare scores and improve collectively. Join the challenge here.
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KPIs
- WhatsApp: 402 members. Private group -waitlist hereπ
- βDiscord: 1,905 members (+1.2%, was 1,881)
- βReddit: 6,232 members (+0.66%, was 6,191)
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TOP HEALTH & LONGEVITY INSIGHTS
- Higher UV exposure is associated with lower all-cause mortality from UK biobank data (see here) but Brits are still getting scorched on our shores
- The search for the holy grail of metabolic health medication continues with GLP1s stacked with exercise mimetics (see here)
- Go slow to live long may not apply to walking; slow walkers are not just annoying, they may even age faster (see here)
- A multidisciplinary model on resolving SIBO gut health issues involving antibiotics is likely more effective than diet and naturopathic therapy alone (see here)
- Traveling? Hereβs a βminimum effective doseβ of resistance training without equipment (see here)
- Massive study on CGM measurements on fasting glucose levels and relationship with clinical indicators of metabolic disease (see here)
- Editorial on bed sheet material by the Sleep Foundation (see here); I'm all personally about linen sheets and wool duvets for thermoregulation
COMMUNITY HIGHLIGHTS
- There is a discussion around Frozen veggies for meal prep saving time or vitamins and nutrient conservation. What do you think? join the discussion here.
- MaxG and I are testing a new vegan alternative to collagen in our Active100 this week. It's an hydrolyzed amino acids chains (<1000 Daltons) that mimic collagen effects in the body. We're thinking about replacing the collagen in the Active100 with this vegan option. What do you think? here
π RECOVERY LEADERBOARD
Weekly, weβll celebrate our top 3 performers in recovery within the Club
Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.
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This week's top performers
- Ben H
- Dominic T
- Andre N
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π ACTIVITIES LEADERBOARD
Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).
Join the Zero Club on Strava, here.
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This week's shoutout goes to:
- β¬οΈ Diego G
- β¬οΈ Sheldon O
- β‘οΈ Thibault P
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