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Your Weekly Digest by Zero Club

Seeking feedback on our exercise protocol, 25 athletes joined the VO2 Max challenge.

Published 21 days ago • 2 min read

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Fight Aging Club

Many people ask us: "How do I stay up to date with all the information shared in the Club?".

Read our weekly Newsletter.

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We email you weekly about what happened in the Club and the latest news in the longevity field. It's free.

Now, let's get to this week's post.

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ZERO CLUB NEWS

🥳 We all know that exercise is our strongest tool to fight aging. After weeks of development, we’re excited to share the Exercise Protocol v0.1. It draws on insights from Bryan’s and Huberman’s protocol. It integrates strength training, cardio, and flexibility. Still early days, we need your feedback to improve it further. Improve your workout here.

🏆 25 members have joined the VO2 Max leaderboard. This provides a fun and accessible way to compare scores and improve collectively. Join the challenge here.

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KPIs

  • WhatsApp: 402 members. Private group -waitlist here🔒
  • ​Discord: 1,881 members (+1.7%, was 1,848)
  • ​Reddit: 6,191 members (+0.72%, was 6,146)

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TOP HEALTH & LONGEVITY INSIGHTS

  1. The world’s first lung cancer vaccine trial has begun, with BioNTech’s mRNA-based vaccine BNT116 being tested across seven countries to potentially revolutionize treatment for non-small cell lung cancer. (See here)
  2. Powerful new study on pros/cons of low-carb diet on body composition and metabolic health (see here); tons of novel insight but the macro view is that restricting sugar remains one of the simplest ways to reduce body fat.
  3. Exosome therapy has been gaining traction among longevity bio-hackers; and it’s also being explored as a potential treatment for Vitiligo (see here)
  4. As we explained in the Zero Protocol, cardio is one of the 3 foundations of the exercise protocol. It’s just as important as strength training for cardiovascular disease and hypertension. See research here.
  5. Search for broad pre-screening for cancer using affordable bloodwork continues (see here)
  6. David Beckham is gearing up to launch a new healthcare brand (see here)
  7. Cognitive decline is one of the risks associated with getting older, but new research suggests that HIIT improves spatial learning and maintains brain volume and connectivity. (research here)

COMMUNITY HIGHLIGHTS

  • 3.5g or 5g or 7.5g creatine daily? Curious how much creatine you should take daily? Follow this thread in the Discord, here.​
  • Curious about how much Glycine you should take? Find out here.

🏆 RECOVERY LEADERBOARD

Weekly, we’ll celebrate our top 3 performers in recovery within the Club

Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.

This week's top performers

  1. Melin E
  2. Arnaud K
  3. Jonathan M

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🏆 ACTIVITIES LEADERBOARD

Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).

Join the Zero Club on Strava, here.

This week's shoutout goes to:

  1. ➡️ Felix L 🇩🇪
  2. ⬆️ Médéric M 🇪🇸
  3. ➡️ Thibault P 🇫🇷

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ZERO ON SOCIAL

​@gm_maxg on X

​@joinzero_ on Instagram (it's our brand new IG--follow us)

Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.

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I'll keep writing if you keep reading.

I read every reply if you care to reply :).

You might get an answer back.

Until next week.

Be well,

Max B, Max G

Max Berthelot Max Guerois

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FREE RESOURCES

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