Fight Aging Club

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ZERO CLUB NEWS

🥳 We have updated the Zero Protocol to make it super accessible with no unnecessary complexity. We’d love your feedback on how we can improve it. Please hit reply to this email with your thoughts.

🏆 Launching the VO2 Max leaderboard! VO2 Max, essential for longevity, can be tracked with devices like Garmin, Apple Watch, and Whoop. This leaderboard offers a fun way to compare scores and improve together. Log your VO2 Max scores here to compete!

KPIs

WhatsApp: 402 members. Private group -waitlist here🔒
Discord: 1,848 members (+2.7%, was 1,848)
Reddit: 6,147 members (+4.25%, was 6,096)

TOP HEALTH & LONGEVITY INSIGHTS

According to a Stanford Medicine study, human aging occurs in dramatic bursts rather than as a gradual process, with significant biomolecular changes occurring around ages 44 and 60, challenging our traditional understanding of how we age. Read more.
Getting LDL cholesterol under control early pays off to avoid atherosclerosis (heart disease) and reduce deaths. Read more.
Regular sleep schedule may be more important than duration (see here); one of the reasons we love morning rituals at Zero.
Great tweet on androgenic disorders that may provide an unfair advantage (see here); very topical after the Olympics.
New study that suggests coffee reduces all-cause mortality risks from extended sedentary lifestyle (see here)
I’m honestly not sure you’d need another reason to take Creatine but here’s a recent study on cardiac health (see here)

COMMUNITY HIGHLIGHTS

Curious about improving your deep sleep and understanding its impact on REM? Join the insightful discussion here.
@enter has shared an impressive smoothie recipe packed with nutritional powerhouses like lion’s mane, reishi, broccoli, spinach, and berries. Discover this nutrient-rich blend here.