Zero Protocol is here, VO2 Max leaderboard...


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Fight Aging Club

Many people ask us: "How do I stay up to date with all the information shared in the Club?".

Read our weekly Newsletter.

You have to subscribe here to get added to that list.

We email you weekly about what happened in the Club and the latest news in the longevity field. It's free.

Now, let's get to this week's post.

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ZERO CLUB NEWS

πŸ₯³ We have updated the Zero Protocol to make it super accessible with no unnecessary complexity. We’d love your feedback on how we can improve it. Please hit reply to this email with your thoughts.

πŸ† Launching the VO2 Max leaderboard! VO2 Max, essential for longevity, can be tracked with devices like Garmin, Apple Watch, and Whoop. This leaderboard offers a fun way to compare scores and improve together. Log your VO2 Max scores here to compete!

KPIs

  • WhatsApp: 402 members. Private group -waitlist hereπŸ”’
  • ​Discord: 1,848 members (+2.7%, was 1,848)
  • ​Reddit: 6,147 members (+4.25%, was 6,096)

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TOP HEALTH & LONGEVITY INSIGHTS

  1. According to a Stanford Medicine study, human aging occurs in dramatic bursts rather than as a gradual process, with significant biomolecular changes occurring around ages 44 and 60, challenging our traditional understanding of how we age. Read more.​
  2. Getting LDL cholesterol under control early pays off to avoid atherosclerosis (heart disease) and reduce deaths. Read more.​
  3. Regular sleep schedule may be more important than duration (see here); one of the reasons we love morning rituals at Zero.
  4. Great tweet on androgenic disorders that may provide an unfair advantage (see here); very topical after the Olympics.
  5. New study that suggests coffee reduces all-cause mortality risks from extended sedentary lifestyle (see here)
  6. I’m honestly not sure you’d need another reason to take Creatine but here’s a recent study on cardiac health (see here)

COMMUNITY HIGHLIGHTS

  • Curious about improving your deep sleep and understanding its impact on REM? Join the insightful discussion here.
  • ​
  • @enter has shared an impressive smoothie recipe packed with nutritional powerhouses like lion’s mane, reishi, broccoli, spinach, and berries. Discover this nutrient-rich blend here.

πŸ† RECOVERY LEADERBOARD

Weekly, we’ll celebrate our top 3 performers in recovery within the Club

Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.

This week's top performers

  1. Andre N πŸ”₯πŸ”₯
  2. Robin M
  3. Florian K

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πŸ† ACTIVITIES LEADERBOARD

Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).

Join the Zero Club on Strava, here.

This week's shoutout goes to:

  1. ⬆️ Felix L πŸ‡©πŸ‡ͺ
  2. ⬆️ David G πŸ‡ͺπŸ‡Έ
  3. ⬆️ Thibault P πŸ‡«πŸ‡·

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Oh, here are some free stuff that you might be interested in πŸ‘‡


FREE RESOURCES

🧭

Zero Protocol

​Dive into step-by-step protocol​

πŸ›οΈ

Longevity Products List

​Here are your fav products​

🩸

Biomarkers Spreadsheet

​U​pload your biomarker​

πŸ’Š

Supplements Guide

​Check expert's supplement protocols​

πŸ€‘

Longevity Deals

​Access to premium deals​

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FOLLOW DAILY UPDATES

​@gm_maxg on X

​@joinzero_ on Instagram (it's our brand new IG--follow us)

Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.

Forward to a friend if you did or share it on social.

I'll keep writing if you keep reading.

I read every reply if you care to reply :).

You might get an answer back.

Until next week.

Be well,

Max B, Max G

Max Berthelot Max Guerois

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1 rue de Metz, Paris, 75010
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