7 tips that lead to high-quality sleep, partnership with Ultrahuman


​

Fight Aging Club

Many people ask us: "How do I stay up to date with all the information shared in the Club?".

Read our weekly Newsletter.

You have to subscribe here to get added to that list.

We email you weekly about what happened in the Club and the latest news in the longevity field. It's free.

Now, let's get to this week's post.

​

ZERO CLUB NEWS

😴 We shared 7 tips that lead to high-quality sleep. Check out the sleep protocols here.​

🀝 We started a partnership with Ultrahuman β€” This is a smart ring that monitors your sleep, movement, and recovery. we got 10% off for the member of the Club β€” Start tracking your sleep.​

πŸ₯³ We reached 200+ followers on Instagram. Start following Zero.​

​

KPIs

  • WhatsApp: 402 members. Private group -waitlist hereπŸ”’
  • ​Discord: 1,800 members (+3.9%, was 1,731)
  • ​Reddit: 6,096 members (+4.25%, was 5,847)

​

TOP HEALTH & LONGEVITY INSIGHTS

  1. In a study that involved pairs of identical twins, Stanford scientists have shown that a healthy vegan diet leads to a decrease in biological age and possibly to other health benefits. Read more.​
  2. Researchers have described how immune cell infiltration in inflammaging can be reduced with an immune-related peptide in a mouse model. Read more.​
  3. In a new study, a 12-week protocol of hyperbaric oxygen therapy (HBOT) resulted in marked increases in aerobic capacity and cardiac blood flow. Read more.​

​


COMMUNITY HIGHLIGHTS

  • Have you seen Bryan’s video ranking the US favorite chocolate by toxicity? Do you know anyone or any website that would have done the same for Europe? follow the discussion here.

​

  • Do you apply sunscreen like Bryan or not? What’s your routine with Sun exposure? share your learnings with EG’s here.

​

  • Do you take Collagen? From Bovine or Fish? We’ve sourced a plant-based powders that includes 9 essentials amino acids found in Collagen. What do think? would you be interested in switching or trying if you’re vegan? share your thoughts with us here​

πŸ† RECOVERY LEADERBOARD

Weekly, we’ll celebrate our top 3 performers in recovery within the Club

Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.

This week's top performers

  1. Andre N
  2. Valp
  3. Robin M

​


πŸ† ACTIVITIES LEADERBOARD

Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).

Join the Zero Club on Strava, here.

This week's shoutout goes to:

  1. ⬆️ Jeremy W πŸ‡©πŸ‡ͺ
  2. ⬆️ Tassilo K πŸ‡©πŸ‡ͺ
  3. ⬆️ Thibault P πŸ‡«πŸ‡·

​

​

Oh, here are some free stuff that you might be interested in πŸ‘‡


FREE RESOURCES

🧭

Zero Protocol

​Dive into step-by-step protocol​

πŸ›οΈ

Longevity Products List

​Vote on your fav products​

🩸

Biomarkers Spreadsheet

​U​pload your biomarker​

πŸ’Š

Supplements Guide

​Check expert's supplement protocols​

πŸ€‘

Longevity Deals

​Access to premium deals​

​


FOLLOW DAILY UPDATES

​@gm_maxg on X

​@joinzero_ on Instagram (it's our brand new IG--follow us)

Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.

Forward to a friend if you did or share it on social.

I'll keep writing if you keep reading.

I read every reply if you care to reply :).

You might get an answer back.

Until next week.

Be well,

Max B, Max G

Max Berthelot Max Guerois

​

1 rue de Metz, Paris, 75010
​Unsubscribe Β· Preferences​

Your Weekly Digest by Zero Club

Read more from Your Weekly Digest by Zero Club

Fight Aging Club Many people ask us: "How do I stay up to date with all the information shared in the Club?". Read our weekly Newsletter. You have to subscribe here to get added to that list. We email you weekly about what happened in the Club and the latest news in the longevity field. It's free. Now, let's get to this week's post. ZERO CLUB NEWS pls give us your feedback ✨ Fresh home page for Zero We’ve completely revamped our home page, to better reflect our recent announcement: Zero...

Fight Aging Club Many people ask us: "How do I stay up to date with all the information shared in the Club?". Read our weekly Newsletter. You have to subscribe here to get added to that list. We email you weekly about what happened in the Club and the latest news in the longevity field. It's free. Now, let's get to this week's post. ZERO CLUB NEWS click on the image to sign up We’ve been working on Zero Health β€” your home for fighting aging β€” for a month now. We thought of it as a hub where...

ACTIVE100 arrived

Fight Aging Club Many people ask us: "How do I stay up to date with all the information shared in the Club?". Read our weekly Newsletter. You have to subscribe here to get added to that list. We email you weekly about what happened in the Club and the latest news in the longevity field. It's free. Now, let's get to this week's post. ZERO CLUB NEWS πŸŽ‰ The moment we've all been waiting for has finally arrived! Last week, we received our first batch of ACTIVE100. Now, we can ship directly to your...