Before we begin...
Lots of people have asked me: "how do I stay up to date with all information share in the Club"
You have to subscribe here to get added to that list.
I'll send you an email every week about what went down in the Club and and the latest news in the longevity field. Highly recommend and it's totally free.
Now, let's get to this week's post.
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ZERO CLUB NEWS
🥳 We have hit 100 followers on Instagram. Next stop 500 followers. We plan to share delicious recipes, behind-the-scenes content from building Zero, and tips for longevity. You can follow us here. Follow us here.
✨ We've revamped the way we share top longevity products. Now, you can effortlessly find nutritional and supplement products to incorporate into your protocol, or recommend your favorite ones. You can explore this feature here.​
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KPIs
- WhatsApp: 402 members. Private group -waitlist heređź”’
- Discord: 1,535 members (+5.35%)
- Reddit: 5,655 members (+0.75%)
TOP HEALTH & LONGEVITY INSIGHTS
- ​Scientists have shown that simple walking can have significant effects on the recurrence of back pain and disability metrics.
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- ​Researchers have discovered one of the reasons why fatty liver disease, even without alcohol consumption, increases with aging.
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- ​Researchers have published data on a causal link between brain structure changes and age-related muscle loss (sarcopenia). Not just falls and frailty Sarcopenia is a key reason for the loss of independence among older people.
COMMUNITY HIGHLIGHTS
1 - Marius’s new video: A European’s Honest Review of Bryan Johnson’s Products
​Marius recently released a new video in which he reviews Bryan’s Full Stack and the Green Zero. You can watch it here.
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2 - Rejuvenation Leaderboard Updated: Derek is on Fire! 🔥
​The rejuvenation leaderboard has been updated this week. We are proud to support our athlete, Derek, who is currently ranked 140th. Is there anyone else on the leaderboard?
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3 - Negative Experience with Novos Labs
One of our members had an unpleasant experience with Novos Labs, a company that sells longevity supplements. Here is their feedback and recommendations regarding the brand. Visit his post to read more.
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🏆 RECOVERY LEADERBOARD
Weekly, we’ll celebrate our top 3 performers in recovery within the Club
Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.
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This week's top performers
- Billy H
- Robin M
- Houssam O
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🏆 ACTIVITIES LEADERBOARD
Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).
Join the Zero Club on Strava, here.
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This week's shoutout goes to:
- ⬆️ Michel P 🇫🇷
- ⬆️ Lucas G 🇫🇷
- ⬆️ Andrew M 🇬🇧
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Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.
Forward to a friend if you did or share on social to get others thinking.
I'll keep writing if you keep reading.
I read every reply if you care to reply :).
You might get an answer back.
Until next week.
Be well,
Oh, here are some free stuff that you might be interested in 👇
FREE RESOURCES
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đź‘Š
GET KUDOS FROM FRIENDS
Oura: Ask invite link on Discord​
​Strava​
Whoop: COMM-3EF877​
​Zwift
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