Before we begin...
Lots of people have asked me: "how do I stay up to date with all information share in the Club"
You have to subscribe here to get added to that list.
I'll send you an email every week about what went down in the Club and and the latest news in the longevity field. Highly recommend and it's totally free.
Now, let's get to this week's post.
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ZERO CLUB NEWS
πΈ We have launched the Zero Club / Green Zero Instagram account. Here, weβll post event highlights, banger recipes, and tips for longevity. Follow us or DIE!!!!
π§βπ³ Weβve revealed 3 new recipes from the lab (Max Bβs kitchen), providing alternatives to Nutty Pudding that are ideal for promoting longevity. Start cooking.β
KPIs
- WhatsApp: 402 members. Private group -waitlist hereπ
- Discord: 1,457 members (+2.75%)
- Reddit: 5,613 members (+0.67%)
TOP HEALTH & LONGEVITY INSIGHTS
- In a controlled trial in humans, scientists have demonstrated that a multimodal lifestyle intervention consisting of a vegan diet, exercise, supplements, and stress management can improve the symptoms of Alzheimerβs.
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- βResearchers publishing in Cell Stem Cell have demonstrated that genetically diseased liver cells can be taken from human beings, altered in the laboratory, and used to regrow the livers of model mice.
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- A team of researchers has found that corylin, a compound previously investigated for its anti-senesence properties, is effective against osteoporosis in a mouse model.
COMMUNITY HIGHLIGHTS
1 - Network State Conference Singapore Sept 22
β@nadar is keen to know if any of our Zero Club members will be making their way to the Network State Conference in Singapore. Itβs on the calendar for 22nd September 2024. Whoβs in? Respond here.β
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2 - Psychedelic and longevity
βA thread about psychedelics blew up on our Reddit. If you are interested in this topic, you might want to check it out.β
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3 - New EVOO added to our list
βAdrian K recently suggested a new Extra Virgin Olive Oil: Oβliv Plus. This EVOO has been tested for 750 mg of polyphenols. You can find it in the list.β
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4 - Shampoo without Sodium Lauryl Sulfateβ
There is an ongoing discussion about shampoo on our subReddit. The topic engages around methods to avoid sodium lauryl sulfate. You can join the conversation here.β
π RECOVERY LEADERBOARD
Weekly, weβll celebrate our top 3 performers in recovery within the Club
Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.
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This week's top performers
- Billy H
- Roberto G
- Louis V
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π ACTIVITIES LEADERBOARD
Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).
Join the Zero Club on Strava, here.
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This week's shoutout goes to:
- β¬οΈ Jeremy W π¬π§
- β¬οΈ Michel P π«π·
- β¬οΈ Eric B π©πͺ
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Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.
Forward to a friend if you did or share on social to get others thinking.
I'll keep writing if you keep reading.
I read every reply if you care to reply :).
You might get an answer back.
Until next week.
Be well,
Oh, here are some free stuff that you might be interested in π
FREE RESOURCES
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GET KUDOS FROM FRIENDS
Oura: Ask invite link on Discordβ
βStravaβ
Whoop: COMM-3EF877β
βZwift
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FOLLOW DAILY UPDATES
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