Before we begin...
Lots of people have asked me: "how do I stay up to date with all information share in the Club"
You have to subscribe here to get added to that list.
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Now, let's get to this week's post.
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ZERO CLUB NEWS
🥳 We had a fantastic time at our Slowdown Meetup #6 in Paris. Check out some footage here.
📣 We’ll be posting more about the event on our new Instagram page. Yes, we now have one!!!! Please follow us.
👕 We created a special t-shirt edition that everyone enjoyed. Take a look here.
KPIs
- WhatsApp: 402 members. Private group -waitlist here🔒
- Discord: 1,418 members (+2.75%)
- Reddit: 5,579 members (+1.36%)
TOP HEALTH & LONGEVITY INSIGHTS
- 6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain. Check them out here.
- Researchers have published a potential new method of treating the age-related muscle loss known as sarcopenia in Aging Cell. Check it out here.
- An analysis of oral microbes in older adults has indicated an association between microbial diversity and executive function performance. Check it out here.
COMMUNITY HIGHLIGHTS
1 - Meetup in the Netherlands 🇳🇱
This event is organized by two of our amazing members, Jen and Lavinia. 🫶 It will take place on June 29th. You can sign up here.
2 - An app to track your biomarkers
Ewa, the designer of the Green Zero packaging, has created a prototype to track your PhenoAge and disease risk from blood tests. She is seeking feedback, which you can provide here.
🏆 RECOVERY LEADERBOARD
Weekly, we’ll celebrate our top 3 performers in recovery within the Club
Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.
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This week's top performers
- Alexey R
- Komninos C
- Florian K
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🏆 ACTIVITIES LEADERBOARD
Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).
Join the Zero Club on Strava, here.
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This week's shoutout goes to:
- ➡️ Michel P 🇫🇷
- ⬆️ Thanasis P 🇨🇾
- ➡️ Will S 🇬🇧
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Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.
Forward to a friend if you did or share on social to get others thinking.
I'll keep writing if you keep reading.
I read every reply if you care to reply :).
You might get an answer back.
Until next week.
Be well,
Oh, here are some free stuff that you might be interested in 👇
FREE RESOURCES
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👊
GET KUDOS FROM FRIENDS
Oura: Ask invite link on Discord
Strava
Whoop: COMM-3EF877
Zwift
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