Before we begin...
Lots of people have asked me: "how do I stay up to date with all information share in the Club"
You have to subscribe here to get added to that list.
I'll send you an email every week about what went down in the Club and and the latest news in the longevity field. Highly recommend and it's totally free.
Now, let's get to this week's post.
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ZERO CLUB NEWS
📣 - Blueprint food can now be delivered to your door with a click in Paris. Thanks to a key partnership with a well-known food delivery company, we are bringing Super Veggie, Nutty, and other salads straight to you. Order here.
✨ - We are introducing the Green Zero Discovery Pack. It’s a 7-day bag that allows you to try Bryan Johnson’s morning routine. Only 50 spots. Secure your discovery pack.
KPIs
- WhatsApp: 402 members. Private group -waitlist here🔒
- Discord: 1,366 members (+0.86%)
- Reddit: 5,450 members (+0.80%)
TOP HEALTH & LONGEVITY INSIGHTS
- A study in Age and Ageing found that post-menopausal women’s biological age was slowed by consuming peaches/nectarines/plums, poultry, nuts, and discretionary fat. However, eggs, organ meat, sausages, cheese, legumes, starchy vegetables, added sugar, lunch meat, and fat added after cooking were linked to faster aging.
- A vast new study connects plant-based diets with various health benefits, including in cardiovascular diseases and cancer. Most studies found that vegetarians had significantly reduced triglycerides compared to omnivores
- Superpower secures $4M for concierge longevity care. Merging expert clinicians, comprehensive diagnostics, and AI, they offer personalized health plans through a 24/7 digital clinic, aiming to be the ‘Tesla’ of healthcare.
COMMUNITY HIGHLIGHTS
1 - A new longevity protocol, including a ketogenic diet, is available.
From nasal irrigation and hair care, to VO2 max workouts and the keto diet - discover the longevity protocol of Evita, a nurse in Germany. Check it out here.
2 - Dan from DoNotAge has just joined our Discord server.
If you have any questions about DoNotAge supplements, you can contact him anytime. Here.
3 - Is a 3-Day Fast the Best Cost-Effective Longevity Boost?
Fasting offers benefits such as cellular autophagy, reduced inflammation, hormesis, and improved insulin sensitivity. Someone has asked whether a 3-day fast can be compared to Bryan Johnson's Blueprint. Read it here.
🏆 RECOVERY LEADERBOARD
Weekly, we’ll celebrate our top 3 performers in recovery within the Club
Join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.
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This week's top performers
- Toby C
- Hugo M
- Florian K
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🏆 ACTIVITIES LEADERBOARD
Weekly, we'll highlight our top 3 athletes in the Club based on activities logged (run, walk, hike).
Join the Zero Club on Strava, here.
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This week's shoutout goes to:
- ⬆️ Michel P 🇫🇷
- ⬆️ Will S 🇬🇧
- ⬆️ Ben B 🇬🇧
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Thank you for reading Weekly Digest by Zero Club. I hope you found it valuable.
Forward to a friend if you did or share on social to get others thinking.
I'll keep writing if you keep reading.
I read every reply if you care to reply :).
You might get an answer back.
Until next week.
Be well,
Oh, here are some free stuff that you might be interested in 👇
FREE RESOURCES
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