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Your Weekly Digest by Zero Club

Introducing the recovery leaderboard, the Djack military protocol, and a new tool to find the best ingredients for longevity...

Published 23 days ago • 3 min read

ZERØ CLUB

Live better, longer, together.

Weekly Digest

Hello friend! I hope you’re all doing great.

Apologies for the last edition, it had some issues regarding color. ❤️

This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go!

ZERO CLUB NEWS

- Our 18th partner has been added to the list, so the deal website has been updated for better navigation. Check it out.

- We‘ve begun discussions with manufacturers to scale up and lab-test the Green Giant. But we need to confirm some details. Please fill out this quick form - registered emails will receive a reward. 🪂

- We’ve cooked up a tool to source and identify the top longevity brands. It’s a shared list where we can suggest products, and vote or downvote each one. Check it out.

- We’re partnering with a Paris food delivery company to bring Blueprint food to our members. It’s a special partnership. I tried their food and it tasted f*cking food. Take a look.


KPIs

- WhatsApp: 395 members. Private group - invite-only 🔒

- Discord: 1,179 members (+2.70%) -- JOIN THE DISCORD HERE

- Reddit: 4,266 members. -- JOIN OUR SUBREDDIT.


TOP 3 HEALTH & LONGEVITY INSIGHTS

  1. A study reveals that, following a total of 69 gene edits designed to prevent rejection, history has been made with the first successful transplantation of a pig kidney into a human patient.
  2. In Aging, researchers have published negative results on the long-term use of methylene blue and mitoquinone (MitoQ), two popular antioxidants, to sustain bone health in mice.
  3. A new study suggests that trigonelline supplementation may boost NAD+ levels, at least in worms and mice.

COMMUNITY HIGHLIGHTS

PEOPLE

Djack’s Daily Protocol.

As a former Marine and Commando Djack has lived a very disciplined life. Over the past 5 years, Djack started to focus on optimizing and prioritizing his own mental and physical wellbeing, rather than pushing himself to the limit to meet certain goals in body, being, balance, or business (the four domains he works with).

In 2019, Djack became his strongest self.

In 2020, he became his fittest self.

In 2021, he achieved his most flexible self.

In 2022, he became his most aesthetic self.

In 2023, he began prioritizing his biomarkers instead of his performances.

In 2024, he plans to become his autonomous self.

This is part of his protocol, refined and simplified over the past 9-10 months:

  1. Get up after 9 hours of sleep 1.1) 5 days a week: sit ‘15 infrared lamp
  2. Dress up for training & train 1 hr
  3. Drink Green Giant
  4. Drink a big Protein shake + suppl.
  5. Shower & hair rejuvenation protocol
  6. Shave & skin rejuvenation protocol
  7. Eat super veggie
  8. Work
  9. Eat protein lunch (meat-based)
  10. Work
  11. Eat nutty pudding (this is my latest meal at max at 3 pm)
  12. Work till 6 pm
  13. Family time
  14. Journal at 7 pm for ‘30
  15. Start evening routine at 8.30 pm
  16. Be ready to go to bed at 9.30 pm
  17. Sleep at 10 pm till 7 am.

Activity

- @newbornbaby shared a great study about Calorie Restriction with or without Time-Restricted Eating in Weight Loss.

- He also shared another resource referencing 8 foods to eat in order to increase polyphenol intake.

- Sil suggests watching this Youtube video to learn more about skin health: Mastering Skin Health: Essential Biohacks and Skincare Secrets


RECOVERY LEADERBOARD - NEW

Every week, we’ll celebrate our top 3 performers in recovery within the Club, according to the Zero Club Whoop leaderboard. Let’s applaud this week’s top 3.

  1. Joao C
  2. Matthias Gloaguen
  3. Djack Littel

To participate in the next week's leaderboard, join the Zero Club on Whoop - Enter this invite code: COMM-3EF877.


ACTIVITIES LEADERBOARD

Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

  1. ➡️ Michel P 🇫🇷
  2. ⬆️ YJ Tung 🇺🇸
  3. ⬇️ Giannakis 🇨🇾

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

FREE RESOURCES

- Blueprint guide
- Best Longevity Products
- Upload your biomarker
- Supplements Guide
- Access to Premium Deals

GET KUDOS FROM FRIENDS

- On Strava
- On Zwift
- On Whoop: COMM-3EF877
- On Oura: Ask invite link on Discord​​

FOLLOW DAILY UPDATES

- Twitter
- LinkedIn

Thanks for reading! 🫶

Talk to you soon!

Let's crush this new week.

Max G ❤️

Catch the highlights from the last days👇

216 boulevard Voltaire, Paris, IDF 75011
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