Hello friend! I hope you’re all doing great.

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This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go!

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ZERO CLUB NEWS

- We've rolled out our ambitious plans for 2024, and it blew up on Twitter. We've decisively killed a million-dollar business idea. R​ead my post.​

- Our first-ever partnership with an EVOO brand. It's fresh olive oil from Italy that's high in polyphenols (946 mg/kg). The brand is from a member. Use the code ZEROCLUB for a discount. Take a look.​

- A few spots still remain for Green Giant Batch 04. You can access the batch here.

- We had a great meetup in Paris yesterday. 15 members could use extras like an infrared sauna, compression therapy, body scanning and taste EVOO and Green Giant.

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KPIs

- WhatsApp: 394 members. Private group - invite-only 🔒

- Discord: 1,148 members (+7.59%) -- JOIN THE DISCORD HERE​

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TOP 3 HEALTH & LONGEVITY INSIGHTS

1. Sex effects on DNA methylation may have potential implications for precision psychiatry and the development of stratified treatments for schizophrenia. Read the study here​
2. In a recent Nature Communications paper, the researchers investigated changes in weight, metabolism, and microbiome that resulted from periodic restricted feeding in non-human primates.
3. ​Immunis study shows secretome therapy improves metabolism and muscle and reduces fat in aged mice.

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COMMUNITY HIGHLIGHTS

PEOPLE

1. Dr. Med. Taleh and AVA Medical team.

Say hi to Dr. med. Taleh, all the way from Germany — he's the third longevity doctor to join our Zero Club.

• Dr. Taleh and his dedicated team are super passionate about improving health and extending lifespan.
• They operate out of the AVA Medical clinic, right in the heart of Hamburg, Germany 🇩🇪
• They sell TruDiagnostic® tests across Europe - our official reseller.
• They've thoughtfully hosted private workshops for our early members.
• They're always ready to answer your medical queries in our private WhatsApp group.
• Bonus: Dr. Taleh just shared his longevity protocol. You gotta check it out!​

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2. Houssam, community member.

Houssam had a problem with sciatica but everything started to look up when he stumbled upon some podcasts and discovered Bryan Johnson.

Now he's rocking a 96% monthly sleep performance on Whoop, with almost perfect scores in the last month 🥳 Here's his sleep protocol:

1. got to a 10:30pm to 7am daily sleep schedule
2. Sleep related supplements listed in his protocol.
3. 10-15min daily morning meditation
4. 30min of SAD Lamp (Lumie Vitamin L) during breakfast
5. 30min+ of reading before bed
6. Dimmed light, no phone, no food and almost no water 2h before bed
7. Loop Quiet Earplugs (because cats 🐈)

His protocol includes his supplements stack, skincare, and more - take a look here.​

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Activity

- A total of 9 members have stored their biomarkers in our shared spreadsheet. To compare your results with theirs, feel free to navigate here.​

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ACTIVITIES LEADERBOARD

Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

1. ➡️ Michel P 🇫🇷
2. ⬆️ Giannakis 🇨🇾
3. ⬇️ Thibault P 🇫🇷

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

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FREE RESOURCES

- Blueprint guide​
- Best Longevity Products​​
​- Measurement Tracker
​- Supplements Guide
​- Access to Premium Deals​

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GET KUDOS FROM FRIENDS

- On Strava​
- On Zwift
​- On Whoop: COMM-A27EBA​
​- On Oura: Ask invite link on Discord​​

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FOLLOW DAILY UPDATES

- Twitter​
- LinkedIn​

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Thanks for reading! 🫶

Talk to you soon!

Let's crush this new week.

Max G ❤️

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Catch the highlights from the last days👇
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