profile

Your Weekly Digest by Zero Club

Zero Club vision revealed, collab with an EVOO brand, our 3rd longevity doctor...

Published about 1 month ago • 2 min read

ZERØ CLUB

Live better, longer, together.

Weekly Digest

Hello friend! I hope you’re all doing great.


This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go!

ZERO CLUB NEWS

- We've rolled out our ambitious plans for 2024, and it blew up on Twitter. We've decisively killed a million-dollar business idea. Read my post.

- Our first-ever partnership with an EVOO brand. It's fresh olive oil from Italy that's high in polyphenols (946 mg/kg). The brand is from a member. Use the code ZEROCLUB for a discount. Take a look.

- A few spots still remain for Green Giant Batch 04. You can access the batch here.

- We had a great meetup in Paris yesterday. 15 members could use extras like an infrared sauna, compression therapy, body scanning and taste EVOO and Green Giant.


KPIs

- WhatsApp: 394 members. Private group - invite-only 🔒

- Discord: 1,148 members (+7.59%) -- JOIN THE DISCORD HERE


TOP 3 HEALTH & LONGEVITY INSIGHTS

  1. Sex effects on DNA methylation may have potential implications for precision psychiatry and the development of stratified treatments for schizophrenia. Read the study here
  2. In a recent Nature Communications paper, the researchers investigated changes in weight, metabolism, and microbiome that resulted from periodic restricted feeding in non-human primates.
  3. Immunis study shows secretome therapy improves metabolism and muscle and reduces fat in aged mice.

COMMUNITY HIGHLIGHTS

PEOPLE

1. Dr. Med. Taleh and AVA Medical team.

Say hi to Dr. med. Taleh, all the way from Germany — he's the third longevity doctor to join our Zero Club.

  • Dr. Taleh and his dedicated team are super passionate about improving health and extending lifespan.
  • They operate out of the AVA Medical clinic, right in the heart of Hamburg, Germany 🇩🇪
  • They sell TruDiagnostic® tests across Europe - our official reseller.
  • They've thoughtfully hosted private workshops for our early members.
  • They're always ready to answer your medical queries in our private WhatsApp group.
  • Bonus: Dr. Taleh just shared his longevity protocol. You gotta check it out!

2. Houssam, community member.

Houssam had a problem with sciatica but everything started to look up when he stumbled upon some podcasts and discovered Bryan Johnson.

Now he's rocking a 96% monthly sleep performance on Whoop, with almost perfect scores in the last month 🥳 Here's his sleep protocol:

  1. got to a 10:30pm to 7am daily sleep schedule
  2. Sleep related supplements listed in his protocol.
  3. 10-15min daily morning meditation
  4. 30min of SAD Lamp (Lumie Vitamin L) during breakfast
  5. 30min+ of reading before bed
  6. Dimmed light, no phone, no food and almost no water 2h before bed
  7. Loop Quiet Earplugs (because cats 🐈)

His protocol includes his supplements stack, skincare, and more - take a look here.

Activity

- A total of 9 members have stored their biomarkers in our shared spreadsheet. To compare your results with theirs, feel free to navigate here.


ACTIVITIES LEADERBOARD

Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

  1. ➡️ Michel P 🇫🇷
  2. ⬆️ Giannakis 🇨🇾
  3. ⬇️ Thibault P 🇫🇷

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

FREE RESOURCES

- Blueprint guide
- Best Longevity Products
- Measurement Tracker
- Supplements Guide
- Access to Premium Deals

GET KUDOS FROM FRIENDS

- On Strava
- On Zwift
- On Whoop: COMM-A27EBA
- On Oura: Ask invite link on Discord​​

FOLLOW DAILY UPDATES

- Twitter
- LinkedIn

Thanks for reading! 🫶

Talk to you soon!

Let's crush this new week.

Max G ❤️

Catch the highlights from the last days👇

216 boulevard Voltaire, Paris, IDF 75011
Unsubscribe · Preferences

Your Weekly Digest by Zero Club

Join 1K+ readers. Subscribe to get a weekly roundup each Sunday of what went down in the Club.

Read more from Your Weekly Digest by Zero Club

ZERØ CLUB Live better, longer, together. Weekly Digest Hello friend! I hope you’re all doing great. This new edition will cover what went down this week in the world's first rejuvenation club and the longevity field. Let’s go! ZERO CLUB NEWS Green Giant has now become Green Zero. We’ve updated our packaging based on your feedback. Check out our new design here. Free open-tasting event in Paris next week. This meetup is being organized to let our members sample Blueprint meals from our...

3 days ago • 2 min read

ZERØ CLUB Live better, longer, together. Weekly Digest Hello friend! I hope you’re all doing great. This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go! ZERO CLUB NEWS - We’ve got a designer and now we need your input on Green Giant’s next packaging design. Your participation will be rewarded. Give your vote here. - Tim Cook from London is starting the Blueprint meal prep service, right here in the city. He’s planning to...

9 days ago • 2 min read

ZERØ CLUB Live better, longer, together. Weekly Digest Hello friend! I hope you’re all doing great. This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go! ZERO CLUB NEWS - We are looking for a designer to help create sleek packaging for the Green Giant. Offering a 3-month supply of Green Giant (value: €450) for the contribution. Please reply with your portfolio. - Andre created a system to supply 30 days of fresh Blueprint meals....

16 days ago • 2 min read
Share this post