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Your Weekly Digest by Zero Club

Spreadsheet for comparing results with Bryan Johnson's, Green Giant batch 04, David Sinclair's bad story on resveratrol...

Published about 1 month ago • 2 min read

ZERØ CLUB

Live better, longer, together.

Weekly Digest

Hello friend! I hope you’re all doing great.


This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go!

ZERO CLUB NEWS

- Green Giant Batch 04 is here! Only 11 pre-orders left. Access the batch here.

- We've launched a shared spreadsheet with 30+ markers for comparing your results with Bryan Johnson's and 10+ other members. Check them out here.

- Green Giant, EVOO shots, and infrared sauna for our next event in Paris. Limited to 15 spots. RSVP here.

KPIs

- WhatsApp: 392 members. Private group - invite-only 🔒

- Discord: 1,067 members (+5.96%) -- JOIN THE DISCORD HERE

TOP 3 HEALTH & LONGEVITY INSIGHTS

  1. Devastating video detailing Sinclair's ineptitude and extreme dishonesty regarding the sale of his resveratrol IP. Pertinent today because he is currently using the same shady game plan for NMN.
  2. Novos, a longevity supplements company, has launched NOVOS Vital, a chew formulated to support essential organ functions that diminish with age.
  3. In this study, scientists have used a huge database to find 14 existing drugs linked to human lifespan.

COMMUNITY HIGHLIGHTS

1. Mickael has shared his daily routine to the Club. This routine encompasses supplements, physical activity, and skincare. Here are some elements from his everyday regimen.

morning:

  • 30-45min Nurosym VNS, followed by 10min light therapy.
  • Takes a spoonful of organic apple cider vinegar with water and 200mg hyaluronic acid from DoNotAge.

afternoon:

  • he follows Attia’s routine: 3-4 strength, 2 cardio, 1-2 VO2max workouts weekly.
  • he consumes one tablespoon of organic olive oil.

See his complete protocol here.

2. Stephen presented a study about six women who successfully completed a diet program designed to influence DNA methylation and biological aging measures.

tldr;

  • 8-week program that included diet, sleep, exercise, relaxation and supplements.
  • 5/6 participants that followed the program saw a reduction in biological age.
  • Female between the (chronological) ages of 46 and 65.
  • Reduction of between 1.22 and 11.01 years from their baseline biological age.
  • the diet was largely plant centered
  • 30 min of physical activity at least 5 days a week
  • get a minimum of 7 hours of sleep per night
  • Biological age testing was conducted by TruDiagnostc Laboratory

ACTIVITIES LEADERBOARD

Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

  1. ➡️ Michel P 🇫🇷
  2. ➡️ Thibault P 🇫🇷
  3. ⬇️ Giannakis 🇨🇾

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

FREE RESOURCES

- Sourcing Blueprint ingredients in Europe
- Measurement Tracker
- Supplements Guide
- Access to Premium Deals

GET KUDOS FROM FRIENDS

- On Strava
- On Zwift
- On Whoop: COMM-A27EBA
- On Oura: Ask invite link on Discord​​

FOLLOW DAILY UPDATES

- Twitter
- LinkedIn

Thanks for reading! 🫶

Talk to you soon!

Let's crush this new week.

Max G ❤️

Catch the highlights from the last days👇

216 boulevard Voltaire, Paris, IDF 75011
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