Hello friend! I hope you’re all doing great.

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This new edition will cover what went down this week in the #1 rejuvenation club and the longevity field. Let’s go!

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ZERO CLUB NEWS

- Some of our members or hosting Don't Die events all over Europe: London (past), Amsterdam (past), Munich, Paris, and Frankfurt.

- Marius shared another banger video - his morning routine.​

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KPIs

- WhatsApp: 392 members. Private group - invite-only 🔒

- Discord: 1,007 members (+4.68%) -- JOIN THE DISCORD HERE​

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TOP 3 HEALTH & LONGEVITY INSIGHTS

1. Life expectancy increases associated with increasing VO2 max: going from below-normal to the top 5% = 4.9-YEAR - Rhonda Patrick's thoughts on VO2 Max & Longevity.​
2. A new study suggests that increased protein intake, specifically of the amino acid leucine, can exacerbate atherosclerosis by inhibiting autophagy in macrophages.
3. People who eat breakfast high in refined carbs rated less attractive, study finds.​

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COMMUNITY HIGHLIGHTS

1. Meet our 2nd longevity doctor in Zero Club: Dr. med. Corinna Gaster

• Passionate about the question of how you can extend your lifespan and improve your health at the same time.
• Based in Heidelberg, Germany 🇩🇪
• Dr. Gaster has been actively involved in Blueprint experimentation for a month now.
• Consultation (in persona/online) for €145 up until 60 minutes
• She can offer a Blueprint panel for €450.
• For more details on her complete longevity protocol and services, click ​here (2 min read).
• Feel free to hit reply to get in touch with her directly.

2. We've added 2 new products to our longevity sourcing list:

• Supplement: Spermidine 5% powder - Hansen Supplements​​
• Supplement: Glucosamine HCL Pure - Amazon​
• Supplement: OMEGA-3 VEGAN - Norsan​

3. Our rejuvenation athletes who participate in BP5000 have other early feedback on the Blueprint stack. Here's a few of them:

"Stopped the subscription of nutty pudding due taste and just on the pills/mix/evoo. Still have small burning sensation sometimes, but it is not an issue."

4. Oliver, shared his results from taking the Green Giant daily for the last 5 months:

• mental clarity
• faster muscle recovery
• increased energy throughout the day.

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ACTIVITIES LEADERBOARD

Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

1. ➡️ Michel P 🇫🇷
2. ⬆️ Giannakis 🇨🇾
3. ⬆️ Andrew Muir 🇬🇧

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

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FREE RESOURCES

- Sourcing Blueprint ingredients in Europe
​- Blood Testing Guide
​- Supplements Guide
​- Access to Premium Deals​

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GET KUDOS FROM FRIENDS

- On Strava​
- On Zwift
​- On Whoop: COMM-A27EBA​
​- On Oura: Ask invite link on Discord​​

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FOLLOW DAILY UPDATES

- Twitter​
- LinkedIn​

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Thanks for reading! 🫶

Talk to you soon!

Let's crush this new week.

Max G ❤️

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Catch the highlights from the last days👇
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