A new study into Valter Longoβs fasting-mimicking diet shows metabolic and immune benefits that, according to a simulation, might translate into years of additional lifespan.
A systematic review and meta-analysis published in the Lancet suggests that more years of education is linked to reduced all-cause mortality in adults.β
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COMMUNITY HIGHLIGHTS
Alex lost +10kg last year
- Alex has been spotlighted this week: he optimized meal prep by dedicating only 1 day to prepare meals for the next 28 days. Check out his meal prep system.β
- Our rejuvenation athletes who participate in BP5000 have started the study and they give us their early feedback on the BP stack. I highlight a few of them:
"Longevity mix is great. I would definitely subscribe to this. Tastes like a nice medicine you would take as a kid." from Alan.
"EVOO: taste and price is good, but sending it to UK gets a bit expensive. Will probably continue to use as price will be the same as my previous EVOO (morocco gold)." from Andre.
"Supplements: I have taken all together + longevity mix. Got a burning feeling in esophagus for a few days, but after 4 days it reduced significantly." from Andre
"Nutty Pudding: it was my biggest disappointment due to taste, logistic and price. Taste is not very good maybe due to the protein or sunflower seeds they are using. Dry fruits (from mix) are OK, but using fresh fruit (or frozen fruits) gives a much better taste. To make a mass product, they removed several key ingredients from original recipe (chia, brazilian nuts, β¦) - I also prefere adding collagen. It only contains 5 ingredients - which means you will still need to add several others ingredients if you want stay closer to original recipe. Price is around +25% higher than buying these 5 ingredients individually. from Andre
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ACTIVITIES LEADERBOARD
Congrats, 100+ athletes have joined the leaderboard π
Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:
β¬οΈ Michel P π«π·
β¬οΈ Thibault P π«π·
β¬οΈ Will S π¬π§
Top 5 athletes within Zero Club on Strava π
To participate in the next week's leaderboard, join the Zero Club on Strava, here.
Live to 100 Many people ask us: "How do I stay up to date with all the information shared in the Club?". Read our weekly Newsletter. You have to subscribe here to get added to that list. We email you weekly about what happened in the Club and the latest news in the longevity field. It's free. Now, let's get to this week's post. ZERO CLUB NEWS π€ We have signed a new partnership with a lab for health and longevity check-ups in Amsterdam. They can handle 60 parameters, including Bryan Johnsonβs...
Live to 100 Many people ask us: "How do I stay up to date with all the information shared in the Club?". => Read our weekly Newsletter. You have to subscribe here to get added to that list. We email you weekly about what happened in the Club and the latest news in the longevity field. It's free. Now, let's get to this week's post. ZERO CLUB NEWS ποΈ Paris Slowdown meetup #7 was a hit. We organized our 7th Don't Die/Slowdown meetup in Paris. 25 people joined us for a 1h HIIT + an Ice bath...
ZERO CLUB Live to 100 Lots of people have asked me: "how do I stay up to date with all information share in the Club" You have to subscribe here to get added to that list. I'll send you an email every week about what went down in the Club and and the latest news in the longevity field. Highly recommend and it's totally free. Now, let's get to this week's post. ZERO CLUB NEWS π§π³ A new recipe is available from the lab: Nutty Pudding. Chef Max B has been back in the kitchen, working his magic,...
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