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Your Weekly Digest by Zero Club

Launching our brand-new, free Blueprint Guide and welcoming two new longevity doctors at Zero Club...

Published 3 months ago • 2 min read

Hello friend! Max G here with this week's Zero Club updates:

ZERO CLUB NEWS

- We released a new Blueprint Guide to navigate through the 3 most challenging parts: measurement, food, and supplements. It includes everything required to join Bryan Johnson's study. Check it out here.

- We're excited to welcome two new doctors, Dr. Med. Corinna Gaster from Germany 🇩🇪 and Dr. Sinan Mir from the UK 🇬🇧, to our list of longevity (functional) doctors. They're ready to assist you with blood testing, interpretation, or general longevity (preventative) consultations. Explore more here

- 35% of our members allocate €500+ to their monthly health and wellness budget. 🤯 We've prepared a form to help you define your budget for various aspects like gym, supplements, premium healthy food, medical consultations, etc. Fill out the form here.

- WhatsApp: 383 members (exclusive to our early supporters - currently closed 🔒)

- Discord: 759 members (+8.27%) -- JOIN THE DISCORD HERE

WHAT WENT DOWN

- Check out @gogoden's breakdown of his current supplement and pharma stack, including details on his testosterone injection dosage. Find the insights here.

- Joao shared his bad experience with the Super Veggie: "I followed Bryan's youtube recipe to prepare this meal but it went horrible" Let's come together to help him in discovering how he can enjoy the Super Veggie. Join the discussion here.

- @domidamager is seeking insights from anyone who has experience with fasting for up to 8 days. If you've been through it, share your thoughts and experiences here.

- Matthew shared the podcast between Jordan B Peterson and Dr. Sarah Hill about all of the unexpected and important things birth control pills affect. Watch it here.

- Thibault just received his blood test results and discovered low levels of Vitamin D, so he's starting to supplement. Check it out here.

- Matthew is asking if someone has found an AI tool that takes pictures of your food and provides you with macros. Recommend a tool here.

- Update on Blueprint Meal Prep Lisbon 🇵🇹: Severin just started this week, launching his Blueprint service in Lisbon. Quick highlight of his early journey: "I figured out a lot of assumptions, which gives me a way better understanding of what it takes to run this kind of service. Overall feedback was surprisingly positive, thanks to the amazing chef I got." Read more here

STRAVA LEADERBOARD (NEW)

Introducing the Strava leaderboard! Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

  1. Michael
  2. Max G (yeaaaah 😇)
  3. Will

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

Wishing everyone a great week! ✌️

Max G

FREE RESOURCES

- Sourcing Blueprint ingredients in Europe
- Blood Testing Guide
- Supplements Guide
- Access to Premium Deals

GET KUDOS FROM FRIENDS

- On Strava
- On Zwift
- On Whoop: COMM-A27EBA
- On Oura: Ask invite link on Discord

FOLLOW DAILY UPDATES

- Twitter
- LinkedIn

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