Hello friend! Max G here with this week's Zero Club updates:
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​ZERO CLUB NEWS

- Compare your baseline with top performers! We've just launched a leaderboard where you can compare yourself and even see how you stack up against leaders like Bryan Johnson. Want to add your results? Simply hit reply to this email!

- We've created a small group for members selected in BP5000 to support each other throughout the 90 days. If you're joining too the study, just hit reply and I'll add you to this group.

- We'll visit, Zoī, the futuristic preventive healthcare center in Paris. Please select dates when you're free, here.

- WhatsApp: 394 members (+11 members) This private group is invite-only 🔒

- Discord: 836 members (+4.76%) -- JOIN THE DISCORD HERE​

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TOP 3 HEALTH & LONGEVITY INSIGHTS (NEW 🚨)

1. A new study claims low-frequency ultrasound can reverse aspects of cellular aging in the lab. This research, while at an early stage, raises the potential for future development of non-invasive interventions to promote healthy aging.

2. Researchers analyzed data from five "blue zones," regions known for exceptional longevity, and found people there have distinct dietary patterns, with higher intakes of whole grains, legumes, nuts, olive oil, wine (~1-2 glasses a day), tea and vegetables and lower intakes of meat and processed foods.

3. Egg production in hens naturally declines with age, becoming commercially unsustainable around two years old. According to a new study, prolonged severe caloric restriction in hens, known as “molting”, restores their egg-laying capacity, slows aging, and increases survival

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COMMUNITY HIGHLIGHTS

- Marius just published a YouTube video on how he created his custom Blueprint. Watch it here​

- Alex has been spotlighted this week. ✨ He has been tracking up to 37 metrics every single day since 2019. 🤯 He has built up a baseline around: Sleep, Eating habits, Physical activity, Lifestyle. He breaks down each part with a lot of detail (impressive) in this 2023 report.​

- @0xShivek ordered a red light therapy mask from Ali Express. Price is €56,48. Check it out.​

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STRAVA LEADERBOARD

Each week, we'll give kudos to our top 3 athletes within the Club. Based on the number of activities logged (run, walk, hike). Shoutout to this week's top 3:

1. Michel 🇫🇷
2. Harish 🇮🇳
3. Giannakis 🇨🇾

To participate in the next week's leaderboard, join the Zero Club on Strava, here.

Let's crush this new week! ✌️

Max G

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FREE RESOURCES

- Sourcing Blueprint ingredients in Europe
​- Blood Testing Guide
​- Supplements Guide
​- Access to Premium Deals​

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GET KUDOS FROM FRIENDS

- On Strava​
- On Zwift
​- On Whoop: COMM-A27EBA​
​- On Oura: Ask invite link on Discord​
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FOLLOW DAILY UPDATES

- Twitter​
- LinkedIn​

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Catch the highlights from the last days👇